Managing Anxiety in Yourself and Your Students
Join Dr. Jen Forristal for this short 20 minute training to equip yourself with skills to understand anxiety. Learn about:
- the habit-like nature of anxiety
- classroom shifts to address anxiety
Whether you are a homeroom teacher, educational assistant, early childhood educator, subject teacher, child and youth worker or administrator, these tips will support you as you continue creating a mental health focus for your students.
Ready for more?
If you enjoyed this training from Dr. Jen, we would love to send you more resources.
We will get you
— a discount code for our virtual mental health conference for youth
— a summary of the Umbrella Skills we use in our Well-Being Curriculum
— send you the link to this training (so you can watch it again)
— share about how we support child and youth well-being.
We can't wait to get to know you!
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About the host, Dr. Jen Forristal, Bsc, ND
Founder of The Umbrella Project
Dr. Jen Forristal, BSc ND, is the Founder and CEO of The Umbrella Project, a Naturopathic Doctor with a primary focus in pediatric mental health and the mom of two teens, a toddler and the sweetest dog, Mango.
She has worked extensively with schools, researchers, and organizations, developing mental wellness strategies for families facing social, emotional, and mental health challenges and those looking for optimal health and performance. Her book, Umbrella Parenting is releasing in early 2022.
